Without the proper tools, the demands of our jobs can leave us sleepless, stressed, and sick. Cultivating an awareness of how our minds work - and learning to respond instead of reacting - is key to enhancing resilience in the midst of these daily challenges. In this session, you will learn what the research says about mindfulness and the importance of self-care for teachers. You will practice some mindfulness exercises designed to ease the chatter in your head, create space for clarity, and relax your mind and body. We will send you off with an intentional mini-plan so you can keep taking care of you!